Echinacea is a group of flowering plants used as a popular herbal remedy. They’re linked to many health benefits, such as reduced inflammation, improved immunity, and lower blood sugar levels. Echinacea is loaded with antioxidants, such as flavonoids, cichoric acid, and rosmarinic acid, which may help defend your body against oxidative stress and has been shown to improve the immunity, blood sugar levels, anxiety, inflammation, and supports skin health. Food supplements should not be used as a food substitute. It is important to maintain a varied, balanced diet and a healthy way of life.